What to Pack for Backpacking in Europe as a Female

Leonie Poe
January 24, 2025
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Backpacking in Europe can be your adventure of a lifetime, offering stunning landscapes, rich history, vibrant cultures, and unforgettable experiences. Countries like France, Italy, Spain, and Austria are popular destinations for female solo travelers and groups alike.

The region's safety, excellent transportation networks, and diverse options for every kind of traveler make it an ideal choice for backpacking women. Whether you’re planning to stay two weeks or three months in Europe, figuring out what to pack can be challenging, especially if it's your first trip. You’ll need to consider the varying climates, cultural expectations, and the wide range of activities you’ll enjoy.

This complete packing list for women covers everything from the best clothes for backpacking Europe to travel essentials, ensuring you are well prepared for your journey. Whether you pack light or prefer to include a few extras, this guide will help you avoid forgetting anything important. I’ve included a few product links for examples, make sure to do your own research to find what works best for you.

Travel Gear and Organizers for Traveling in Europe

Europe is known for its excellent transportation systems, including trains, budget airlines, and buses. You’ll frequently find yourself packing and unpacking, so staying organized is essential for a smooth experience.

Essentials:

Optional:

  • Suitcase → a good alternative if you plan on sticking to city travel
  • Cable organizer
  • Laundry bag → a simple foldable one works great for dirty clothes

Travel Documents for Traveling in Europe

Traveling internationally requires proper documentation to avoid any complications. Always ensure your passport is valid for at least six months beyond your travel dates and check visa requirements for the countries you’re visiting.

Essentials:

  • Valid passport
  • Visa → check if a Schengen visa or other country-specific visa is required.
  • Credit card -> Revolute is a great service for different currencies
  • Vaccination pass → depending on current regulations
  • Cash → Euros are the most commonly used currency; some Pounds are handy for the UK.
  • Travel document organizer→ absolute lifesaver to keep everything together
  • Insurance documents → keep both digital and printed copies

Optional:

  • International driving licence → if you plan to rent a car
  • Set of biometric photos → useful for visas or other identification purposes
  • Student ID → for discounts on transportation and attractions

Best Clothing for Backpacking in Europe

Packing for Europe’s diverse climates can be tricky. Summers can be warm and sunny, while winters require layers to stay comfortable. Opt for versatile clothing that can be mixed and matched easily.

Essentials:

Optional:

  • Hat or cap
  • Running shoes
  • Belt
  • Jewelry → maybe not your diamond rings 
  • Dress/going out outfit → there sure will be a night out or two
  • Jacket or coat → depending on season and where you’re coming from
  • Sarong or lightweight scarf → for beach trips

Tech Gear for Remote Working and Backpacking

Europe’s well-connected infrastructure makes it easy to stay in touch and work remotely if needed. A few essential gadgets can make your trip more convenient and enjoyable. If you don’t want to buy local sim cards, E-Sims might be a great option for you. You can find a list of different providers here.

Essentials:

Optional:

Toiletries to bring when Backpacking

Bringing the right toiletries can make your travels around Europe much more comfortable, especially when switching between accommodations frequently. While most essentials like toothpaste, shampoo, and sunscreen are widely available in European countries, certain products you’re accustomed to might not be as easy to find, or they could be more expensive. This is particularly true for specific skincare brands or menstrual products that suit your preferences.

To avoid overpacking or underpacking, focus on the toiletries you use daily and leave anything non-essential at home. Travel-size products are ideal for saving space, and if you run out, you can always replenish as you go.

Essentials:

  • Shampoo & conditioner → travel-size bottles for easy packing
  • Shower gel → stick or spray, depending on preference
  • Body lotion
  • Perfume
  • Deodorant
  • Moisturizer & face wash
  • Toothbrush
  • Toothpaste
  • Floss
  • Tampons, period panties, pads or menstrual cup
  • Travel razor → this one is foldable
  • Sunscreen
  • Small hairbrush 
  • Nail kit

Optional:

  • Travel containers → TSA approved containers to fill in your products
  • Makeup
  • Makeup remover
  • Hair straightener or styling items → this one is a mini version
  • Contact lenses + solution or glasses
  • Mouthwash
  • Lip balm
  • Condoms → because we only want to take memories home
  • Tissues
  • Hand sanitizer

Other Essentials for Backpacking in Europe

There are a few additional items that can greatly enhance your travel experience. These do not fit in any of the above categories but are important for staying at hostels, going on adventures or during travel times.

Essentials:

Optional:

Travel Medication for Europe

While pharmacies in Europe are well-stocked, it’s good to have a basic first-aid kit for emergencies.

Essentials:

  • Painkillers
  • Medication for sickness & diarrhoea → because travelers belly is a real thing
  • Electrolytes
  • Painkillers for period cramps
  • Waterproof bandaids
  • Blister patches
  • Antiseptic cream

Optional:

  • Prescribed medication
  • Contraception
  • Allergy medication
Female Backpacker Taking Photo On A Mountain

Conclusion

Packing for Europe as a female backpacker requires careful planning to ensure you’re prepared for the continent’s varying climates, cultural norms, and activities. By focusing on versatile clothing, essential travel gear, and proper documentation, you’ll be well-equipped for an unforgettable adventure.

Enjoy exploring Europe’s cities, countryside, and unique cultures. Safe travels and happy packing!

This page contains affiliate links. If you click on a link and make a purchase, we might earn a commission. The price for you is not impacted and it helps us keep Nomadwise free for all users. A win-win for everyone :)

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